Medical sciences have always tried to prolong human life. It can be argued that the endless experimentation and research done in this field is an endeavour to lengthen our life span.
Many old people will tell you a prolonged life is not always a blessing and that it comes with a lot of other problems as our body becomes weaker.
That is why the medical sciences and some cosmetic companies strive to stop or reverse aging. Their main idea behind it is that a person lives a longer life while still being young.
While science is still exploring the various avenues available to maintain our health, there is a supplement available that can be conducive to it, the collagen peptides.
What Keeps us Together
Collagen is the primary protein that maintains our body’s structure. It is called the glue that holds us together.
Collagen has gained popularity in the past few years due to its ability to maintain skin elasticity and prevent wrinkles.
This versatile protein is sourced mainly from animal meat and bones or plant proteins and is available in the form of supplements. Studies have shown collagen also increases muscle mass, which makes it an essential supplement for bodybuilders.
There are 16 types of collagen, of which four main types contribute to over 90% of our body’s composition. They are present in our cartilages, layers of skin, and provide the structure for our muscles, bones, organs, and arteries.
This makes collagen an essential supplement. It can be found in many protein-rich foods, though mainly from animal produce. Vegans can also find collagen in legumes and plant-proteins.
Young and Healthy Leaving
As we age, our body decreases the rate of production of collagen. Collagen is the main ingredient of youth. It is what keeps our skin smooth, our organs young, and us healthy.
With its reduction in production, our bones weaken, balding occurs, our nails become brittle, our skin sags, and we begin to lose muscle mass. It is also one of the causes of diseases associated with old age like arthritis, osteoporosis, and psoriasis.
Collagen can’t be digested directly. This is why collagen peptide supplements are a great find. These supplements include peptides for the most effective digestion of collagen.
Collagen supplements come in 2 forms – gelatin and powder. When cooked, collagen forms gelatin, which is used in gummy bears, Jell-O, etc.
The powdered form of collagen is hydrolyzed and thus can be added to smoothies, cakes, or literally to any food. In this form, collagen doesn’t thicken and gain a jelly-like consistency, making it an easy and healthy adaptation to any recipe.
It is virtually tasteless, though flavours are available. The convenience of purchasing them online with shipping available all over Australia facilitates their daily consumption.
Collagen peptides are the perfect everyday boost that helps us stay younger longer. A healthier and more youthful body also leads to a sharper mind. Many of our day-to-day activities unintentionally reduce collagen production like sun exposure, eating carbs and sugar, etc.
Therefore, it is imperative that we invest in another source of this wonderful nutrient to ensure we look and feel young. Collagen supplements delay the ageing process and help in feeling young both on the inside and out.
